We Helped Fight Cancer along with Effective Aggression Apparel, Dr. Teddy Atlas Foundation and the NY Islanders,                                                                »View More

If you are a Dr. Oz fan you probably already know he recommends protein with each meal. This is for a variety of reasons/benefits. Protein plays a large role in your diet and metabolism to help you reach your fitness goals, here’s how… Proteins are an essential part of every organism and are involved in every process with your body’s cells. Most organisms and plants can synthesize all 20 amino’s. Every animal (including us as humans) must obtain some of these proteins (as amino acids) through your diet. This is because we cannot synthesize every amino acid needed so certain ones... Read More.

We have over 10 yrs experience getting people to their fitness goals. Stop in and talk to us. We earned our CPT degrees from Dowling College.  »View More

Help Fight Cancer. Click the link above for all the event info.    »View More

              Farmingdale Patch On Who We Are        »View More

Just stop in and let us help you achieve your fitness goal!  »View More

Just stop in and let us help you achieve your fitness goal!  »View More

Just stop in and let us help you achieve your fitness goal!  »View More

Tues Feb.21st bet 5-7pm Steel Nutrition will be giving out free samples of their new pre-workout N.O. Matrix. Don’t take your regular pre-workout before you come; they have samples ready to drink!  »View More

Monster Nutrition/Hooters UFC Night with special guests Clayton Johnson and Dan \’K-9\’ Cion  »View More